We have curated five apps that will help you achieve your fitness goals from the comfort of your home
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As temperatures spike across the country, it is becoming increasingly inconvenient to continue to exercise outdoors. However, there is nothing to be worried about. Thousands of fitness and health apps make sure that all of us continue with our routines from the safety and comfort of our homes. With expert resources at hand, there is no reason why we should miss even a single workout. We’ve rounded up a list of five home workout apps that are suitable for varied fitness levels across ages.
Learn yoga
Among the top rated yoga apps across the globe, Yoga for beginners is a suitable workout app for those who are just starting out. We know that yoga can be intimidating if you’ve never tried it, the app’s soothing audio guidance ensures your journey is relaxed and seamless. The app offers curated workouts that are easy to learn and perform. Users can customise and build their personal workouts as well enabling them to progress at their pace.
Mental and physical well-being
We often keep track of our progress when it comes to our physical fitness and ignore our mental well-being. If this year has taught us anything, it is the importance of holistic fitness and overall health. The Mindhouse app is a holistic gym for your mind that offers courses on breath-work, mind-training, modern meditation, and yoga. Being mindful is an effective way of dealing with increased anxiety and stress. They offer guided classes focussed on specific goals, from increasing focus, calming the mind, relaxing the body to much more. The live Zoom classes include one-on-one interaction with trained instructors and work well for beginners.
Train daily
The Daily Workouts Fitness Trainer app features over 100 workouts designed by certified instructors. Users will find videos as well as on screen instructions that are helpful for beginners as well as advanced trainees. The app offers targeted workouts ranging from five to ten minutes as well as randomised full body workouts ranging from ten to thirty minutes that are easy to follow and effective. Each targeted exercise is geared towards achieving specific goals, such as weight loss, strength, stamina, and more.
Customised workouts at home
Fitness Buddy is the perfect app for those who wish to workout at home with a personal trainer. The app customises a plan for users based on their preferred weekly workout frequency and programs. The pro fitness trainers will guide users along 2400 unique exercises and over 1000 videos. No matter what the equipment is -- dumbbells, resistance bands, or stability balls -- Fitness Buddy has an exercise for you.
All you need is 7 minutes
HIIT or high intensity interval training has been the rage in fitness circles for some time now. Geared at increasing daily metabolism, HIIT involves brief intense exercise alternated with rest periods, for example, thirty seconds of squats followed by ten seconds of rest. The 7 Minute Workout Challenge app offers 12 professionally designed exercises that take up only seven minutes of your time everyday. Users can work out with minimum equipment and achieve varied goals, from strengthening to losing weight. Users will also have access to a personal trainer with voice and video instructions to guide them through the workout.
NOTE: Please consult with your family doctor, nutritionist or dietician before trying out any of the above routines
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